In this episode I share some of what neuroscience and mindfulness have taught me about seeing, thinking, and happiness. The intention is that you will be able to start to experiment with these practices and see what difference they make in how you see yourself, others, and provide you with the tools to shift your overall experience of life from moment to moment.
You will learn about:
The importance of leading neuroscientist Lisa Feldman Barrett’s insight around the functioning of the brain.
What readiness potential has to do with the relationship between thoughts and acting, and feeling and performance.
What default modes of being and acting have to do with how life looks moment to moment.
Confrontation as something to embrace not avoid.
The decisiveness of context in shaping our experience.
The benefit of challenging common views that you can control your thoughts.
A different way of capturing the idea of limiting beliefs and triggers.
You will have: The opportunity to see the relationship you have to happiness newly.
Thanks so much for listening. If you enjoy the podcast and want to help others to discover it, then please leave a review on Apple podcasts with your biggest insights.
If you want to experience what it would be like to be guided in these practices so that you can go beyond who you know yourself to be, then there are two ways you can do so currently:
You can book a 90 minute Break Past Your Limits Consultation with me here.
or
If you want to be part of a cohort of leaders supporting to one another to go beyond their default patterns which impact their ability to be effective leaders, then you can do so here:
And if you want to connect with me about anything, then here are all the ways you can do so:
Email: [email protected]
Website: thephilosophicalcoach.com/contact/
Podcast: thishumeanlife.com
Linkedin: https://www.linkedin.com/in/thephilosophicalcoach
Twitter: https://twitter.com/SamKukathas
Facebook: https://www.facebook.com/thephilosophicalcoach
Instagram: https://www.instagram.com/thephilosophicalcoach
About Host:
Sam Kukathas, is the Owner and Founder of The Philosophical Coach. The Philosophical Coach exists for people to live a life free from constraint. It transforms the realms of leadership, communication and performance. If you want to learn more or hear what others have said about working with Sam in relationships or any other aspect of life, then go here:
Sam has worked with the leading thought leaders and transformation leaders of the last 50 years. In addition he works with the Foundation for Ontological Leadership Education on the effective exercise of leadership and how we can bring mastery to our lives.
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